|
😜😜😜
|
173.1 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1326 kcal
|
Fat: 73.17g | Prot: 95.82g | Carb: 52.32g.
Breakfast: Aldi Dänisches Buttergebäck, Grabower Hafer Plätzchen, Favorini Schokowaffeln. Lunch: Rocka Nutrition Clean Protein Pancakes. Dinner: Ja! Frischkäse Doppelrahmstufe, Dr. Oetker Trockenhefe, Aldi Eier aus Freilandhaltung, DM Bio Hanfmehl, Bio Planete Leinmehl. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calpe2012's weight history
|