Weigh In record (no journal entry) for 07 October 2019
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211.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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834 kcal
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Fat: 52.27g | Prot: 63.07g | Carb: 25.63g.
Breakfast: Salada Cozida, Ovo Frito. Lunch: Legumes Cozidos, Carne. more...
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steady weight
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Alexsandro Merces's weight history
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