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Na prima😢😭
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1469 kcal
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Fat: 78.73g | Prot: 41.92g | Carb: 157.49g.
Breakfast: Croissant, Avocado, Vollkornbrot. Lunch: Bio Reste Kiste, Ananas. Dinner: Gurkensalat, Ilmenauer Thüringer Rostbratwurst , Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao. more...
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gaining 1.5 lb a week
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