Weigh In record (no journal entry) for 07 October 2019
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199.7 lb
Lost so far: 20.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1343 kcal
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Fat: 50.64g | Prot: 94.34g | Carb: 125.52g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Esselunga Fette Biscottate Classiche, Zucchero di Canna, Esselunga Latte Scremato, Caffè Espresso, Hero Marmellata Light Frutti di Bosco, Pasquier Pancakes. Lunch: Sammontana Gelato Biscotto Pan di Stelle, Aia Kebab di Pollo. Snacks/Other: Multipower Aminoacidi Ramificati, Sunny Via Sciroppo d'agave, Mulino Bianco Gran Cereale Mix Di Cereali Croccanti Classico. more...
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gaining 1.2 lb a week
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