Weigh In record (no journal entry) for 07 October 2019
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135.4 lb
Lost so far: 46.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1872 kcal
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Fat: 101.19g | Prot: 155.58g | Carb: 86.64g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Grafschafter Weizen-Toastbrötchen. Lunch: Lindt Lindor Kugeln, Coppenrath & Wiese Zuckerfrei Choco Cookies, LC Chili con carne. Dinner: Frankonia No Sugar Added Vollmilch, Gut & Günstig Erbsen & Möhren , Landjunker Hähnchenunterkeulen . more...
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gaining 3.1 lb a week
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