Weigh In record (no journal entry) for 07 October 2019
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2315 kcal
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Fat: 87.60g | Prot: 83.03g | Carb: 299.66g.
Breakfast: Pâtisserie Danoise, Café au Lait, Pâte à Tartiner , Migros Silserkranz, Lactel Lait de Brebis, Café. Lunch: Pâte à Tartiner, Migros Silserkranz, Haricots Rouges (en Conserve), Banane, Italiamo Grana Padano, Ratatouille Maison, Bio Nature Sauce Napolitaine, Penne. Dinner: Lactel Lait de Brebis, Café, Pain de Maïs (Recette Maison), Oeuf Dur, Huile d'Olive, Vinaigre Balsamique, Denner Salade Du Jardinier, Tomates. Snacks/Other: Pralines, Migros Ramequins au Fromage. more...
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gaining 2.2 lb a week
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