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yohoyoh
Journal
06 Oct 19
yohoyoh's Journal, 06 October 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 06 October 2019
202.6 lb
Lost so far:
47.2 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2019:
2407 kcal
Fat: 18.05g | Prot: 110.02g | Carb: 450.67g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee.
Lunch:
Coffee, Yoplait Original Strawberry Yogurt.
Dinner:
Ricos Nacho Chips, Chicken Barbecue Sandwich.
Snacks/Other:
Kroger Gummi Worms, Coffee, Haribo Gummy Bears, True Nutrition Whey Protein Isolate Cold Filtration.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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