Weigh In record (no journal entry) for 06 October 2019
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190.9 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2505 kcal
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Fat: 126.52g | Prot: 84.26g | Carb: 252.15g.
Breakfast: Abba Thunfischpaste, Gouda oder Edamer, Gekochtes Ei, Winiary Majonez Dekoracyjny, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Maggi Bratensauce Extra Fein, Aioli, Franziskaner Weißbier Alkoholfrei, Nordsee Pommes Frites, Großer Cheeseburger. Snacks/Other: Schokoladeneis, Soulfood Tassenkuchen Erdbeer-Vanille , Kinder Schoko Bons White. more...
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gaining 24.7 lb a week
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