Weigh In record (no journal entry) for 05 October 2019
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140.4 lb
Lost so far: 15.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1229 kcal
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Fat: 53.42g | Prot: 88.07g | Carb: 99.76g.
Breakfast: Мёд, Мандарины, Инжир, Городейский Сахар Сахар, Сырники 5-1✔️. Lunch: Blaze Крем Бальзамический, Помидоры, Бабушкина Крынка Масло Сладкосливочное Несоленое «Крестьянское» 72,5%, Federici Макароны , Филе индейки тушеное✔️. Dinner: Карпаччо ✔️. more...
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gaining 0.4 lb a week
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