Weigh In record (no journal entry) for 04 October 2019
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187.8 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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440 kcal
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Fat: 11.80g | Prot: 14.66g | Carb: 51.60g.
Lunch: Omega 3, Egg (Whole) . Dinner: Pudding, Brandy. more...
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losing 6.9 lb a week
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foxyroxy27's weight history
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