Weigh In record (no journal entry) for 04 October 2019
|
99.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1388 kcal
|
Fat: 20.78g | Prot: 62.30g | Carb: 249.40g.
Breakfast: Мёд, КИО Печенье Мария, Арла Сыр Сливочный Легкий Натура. Lunch: Свекла Вареная, Курица (Кожа не Съедена), Гречка. Dinner: Савушкин Продукт Творог Нежный 0%, Мёд. Snacks/Other: Smart Formula Батончик без Злаков и Сои «Интеллект», Ростовские Хлебцы Пшенично-Гречневые. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolinaolya2011's weight history
|