Weigh In record (no journal entry) for 04 October 2019
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172.4 lb
Lost so far: 12.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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717 kcal
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Fat: 23.52g | Prot: 25.00g | Carb: 98.65g.
Breakfast: Nutella Nutella, Harry's Pain de Mie. Lunch: Carrefour Pain Multi Céréales , Andros Compote Pomme Poire sans Sucres Ajoutés, Gratin chou fleur Quenelles moules. Snacks/Other: Béghin Say Sucre à la Vanille Bourbon, Pâturages Fromage Blanc 3,2%, Paquito Pêche avec Morceaux. more...
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losing 12.3 lb a week
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charlotte.lafarge's weight history
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