Weigh In record (no journal entry) for 03 October 2019
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174.2 lb
Lost so far: 10.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1741 kcal
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Fat: 78.02g | Prot: 68.82g | Carb: 179.02g.
Breakfast: Monique Ranou Filet de Bacon Fumé, Carrefour Pain Multi Céréales . Lunch: Chabrior Tuiles aux Amandes, Andros Dessert Pomme Poire, Lasagnes saumon, Maille Mayonnaise Fine, Notre Jardin Celeri Rave Râpé. Dinner: Sirop d'Erable, Pâturages Fromage Blanc 3,2%, Garniture Tarte à la provençale, Monique Ranou Pâte Brisée. Snacks/Other: Paquito Pêche avec Morceaux, Chabrior Speculoos. more...
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losing 17.7 lb a week
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