Weigh In record (no journal entry) for 03 October 2019
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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291 kcal
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Fat: 14.47g | Prot: 21.34g | Carb: 18.46g.
Breakfast: Сметана , Сырники с Рисовой Мукой. more...
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losing 1.5 lb a week
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090920's weight history
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