schlankeelke's Journal, 03 October 2019

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Weigh In record (no journal entry) for 03 October 2019

175.3 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2019:

1520 kcal

Fat: 81.38g | Prot: 65.15g | Carb: 127.47g. Breakfast: Rote Zwiebeln, Rührei, Weizenbrötchen, Butter. Lunch: Fürstenklasse Schweinsöhrchen. Dinner: Rindergulasch mit Nudeln. more...

1920 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 1.9 lb a week

22 Supporters Support

Comments

Moin moin und einen schönen Feiertag

03 Oct 19 by member: Wusel51

Guten Morgen, das wünsche ich auch....Grüße aus Düsseldorf

04 Oct 19 by member: schlankeelke


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schlankeelke's Journal, 03 October 2019

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