Weigh In record (no journal entry) for 03 October 2019
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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212 kcal
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Fat: 3.80g | Prot: 27.22g | Carb: 19.53g.
Lunch: Мёд, Семена Льна, Чай, Сметанин Творог Обезжиренный 1,8%, Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Lactica Творог Мягкий Обезжиренный 0%. more...
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losing 3.1 lb a week
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&Vika&'s weight history
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