Weigh In record (no journal entry) for 02 October 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1997 kcal
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Fat: 38.35g | Prot: 191.68g | Carb: 218.34g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2. Lunch: Помидоры, Булгур (Вареный), Куриное Филе, Макароны Отварные. Dinner: Яйцо Куриное, Рис Вареный. Snacks/Other: Олейна Подсолнечное Масло, Свекла Вареная, Гречка Отварная. more...
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losing 3.1 lb a week
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