Weigh In record (no journal entry) for 02 October 2019
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1193 kcal
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Fat: 47.26g | Prot: 34.93g | Carb: 159.45g.
Breakfast: Банан, Молоково Молоко 3,2%, Эпоха Злаков Мюсли Четыре Злака. Dinner: Гречка Отварная, Курица по Французски. Snacks/Other: Русский продукт Московский Картофель, 48 Копеек Мороженое Шоколадное в Вафельном Стаканчике, Зао Хлеб Песочная Полоска. more...
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gaining 0.2 lb a week
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