Weigh In record (no journal entry) for 02 October 2019
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167.1 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1743 kcal
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Fat: 50.66g | Prot: 71.91g | Carb: 248.06g.
Breakfast: Café, Bjorg Flocons d'avoine Complète, Paquito Confiture Allégée Fraise, Biothentic Graines de Chia, Mémé Georgette Mulberry Blanc Bio, Delisse Fromage Blanc 3%, Poires. Lunch: Pommes de Terre Frites, Oriental Viandes Émincé de Kebab, La Boulangère Pain Kebab, Marie Morin Crumble Pommes Caramélisées Façon Tatin. Dinner: Danone Light & Free Pêche Fruit de la Passion, Saint Eloi Riz Long Grain, Tomate Farcie. Snacks/Other: Café. more...
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losing 12.3 lb a week
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