Weigh In record (no journal entry) for 02 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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3170 kcal
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Fat: 92.70g | Prot: 252.08g | Carb: 308.66g.
Breakfast: Van Houten 100% Pur Cacao, Quaker Flocons d'avoine, Myprotein Oméga 3, Lidl Steak Haché Façon Bouchère 5%. Lunch: Salade Verte, Freshona Haricots Verts Extra Fins, Lidl Filet de Poulet. Dinner: Lidl Fruits Rouges Surgelés, Alesto Noix de Cajou, U Chocolat Noir 74% de Cacao, Pomme, Myprotein Oméga 3, Tomates, Courgette, Poivrons Verts, Poireaux, Oignons, Crevettes. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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steady weight
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