Weigh In record (no journal entry) for 01 October 2019
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1254 kcal
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Fat: 51.17g | Prot: 47.06g | Carb: 155.84g.
Breakfast: Suco de Manga, Pizza de Queijo (36 cm). Lunch: Garoto Serenata de Amor, Suco de Abacaxi, Abóbora. Snacks/Other: Queijo Coalho, Raiola Azeitonas Verdes Descaroçadas, Plus Vita Rap10 Light, Kim Bolo de Abacaxi, Cappuccino. more...
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gaining 3.1 lb a week
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