Weigh In record (no journal entry) for 01 October 2019
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1338 kcal
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Fat: 86.26g | Prot: 58.33g | Carb: 97.59g.
Breakfast: Kaffee mit Milch, Käsebrötchen. Lunch: Olivenöl, Beste Ernte Junge Erbsen, Karotten, Edeka Finger Möhrchen, Nudeln (Gekocht), Cocktailtomaten, Galbani Mozzarella. Dinner: Currypulver, Paprikapulver, Milbona H-Milch 3,5% Fett, Kaffee mit Milch, Aldi Bio Magerquark, Rama Cremefine 15%, Ja! Saure Sahne 10% Fett, Schwarzer Pfeffer, Currypulver, Bamboo Garden Rote Curry Paste, Zwiebeln, Lauchzwiebeln, Edeka Paprika in Streifen Geschnitten , Baktat Rote Linsen Gekocht, Edeka Natives Kokosöl Kaltgepresst. Snacks/Other: Walnüsse. more...
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1964 kcal
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Activities & Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 1.5 lb a week
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