Weigh In record (no journal entry) for 01 October 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1670 kcal
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Fat: 74.09g | Prot: 99.58g | Carb: 143.35g.
Breakfast: Aldi Prosciutto Cotto, Grünländer Mild & Nussig, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Gustoria Hühnerfrikassee, Pellkartoffeln. Dinner: Milfina Butter , Edeka Waldpilze, Mischkornbrot. Snacks/Other: Milch (Vollmilch), Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. more...
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losing 1.5 lb a week
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