Weigh In record (no journal entry) for 01 October 2019
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192.9 lb
Lost so far: 35.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1089 kcal
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Fat: 52.80g | Prot: 77.35g | Carb: 76.77g.
Breakfast: Рыба Тушеная. Lunch: Vasco Xbar Протеиновый Батончик со Вкусом Шоколада, Плов с Говядиной. Dinner: Огурец (с Кожурой), Говядина Тушеная, Гречка Отварная. more...
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gaining 3.9 lb a week
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