Weigh In record (no journal entry) for 01 October 2019
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110.9 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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543 kcal
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Fat: 9.17g | Prot: 48.03g | Carb: 64.82g.
Breakfast: Сваля Творог 0.5%, Био Баланс Биокефирный 0%, Хлеб Черный, Сахар, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе (из Молотых Зерен), Быстров Каша Овсяная Малина с Молоком, Hochland Сыр Плавленный Сливочный в Треугольниках. more...
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1814 kcal
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Activities & Exercise:
День - 2 hours, Тренировка - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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