Weigh In record (no journal entry) for 30 September 2019
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145.1 lb
Lost so far: 36.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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599 kcal
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Fat: 17.13g | Prot: 40.27g | Carb: 75.09g.
Breakfast: Бурже Хлебцы Шведские, Мистраль Каша Овсяная Цельнозерновая Стройность и Детоксикации без Сахара, Кофе, Огурец (с Кожурой), Семга Слабосоленая. Lunch: Помидоры, Огурец (с Кожурой), Запеченная или Жареная Треска. Snacks/Other: Кофе, Голден Яблоко . more...
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1993 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Elliptical - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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