Alexsandro Merces's Journal, 30 September 2019

Alexsandro Merces's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2019

214.3 lb Lost so far: 45.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2019:

759 kcal

Fat: 47.06g | Prot: 44.50g | Carb: 40.20g. Breakfast: Torta de Frango. Lunch: Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Acqua Panna Água Mineral sem Gás. more...

2324 kcal

Activities & Exercise: Aerobics - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Alexsandro Merces's weight history

view complete history

Alexsandro Merces's Journal, 30 September 2019

Submit a Comment

Other Related Links

Members

Alexsandro Merces's weight history