Weigh In record (no journal entry) for 30 September 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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141 kcal
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Fat: 9.44g | Prot: 11.17g | Carb: 1.17g.
Breakfast: Nespresso Café. Snacks/Other: Ovo Cozido. more...
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losing 9.3 lb a week
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5Nay's weight history
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