Weigh In record (no journal entry) for 30 September 2019
|
116.4 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2019:
|
1084 kcal
|
Fat: 24.40g | Prot: 50.27g | Carb: 172.51g.
Breakfast: Tapioca de Queijo, Café com Açúcar, Piracanjuba Leite sem Lactose, Café Descafeinado, Bolo de Laranja. Lunch: Suco de Manga, Friboi Maminha, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Abóbora. Snacks/Other: Linea Chocolate Dark Zero Açúcar , Tangerinas. more...
|
|
1486 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Pilates - 30 minutes, Resting - 23 hours and 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|