Weigh In record (no journal entry) for 30 September 2019
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1608 kcal
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Fat: 66.91g | Prot: 74.42g | Carb: 179.07g.
Breakfast: Сырники Домашние. Lunch: Квашеная Капуста, Макароны Отварные. Dinner: Капуста Тушеная, Гост Паштет Шпротный, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original. Snacks/Other: Яблоко, Красное Яблоко. more...
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gaining 3.1 lb a week
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