Weigh In record (no journal entry) for 30 September 2019
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170.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2023 kcal
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Fat: 64.79g | Prot: 87.23g | Carb: 269.26g.
Breakfast: Poires, Café, Naturalia Noisettes Décortiquées Bio, St Hubert Oméga 3, Auchan Fromage Blanc 3,2%, Thomas Brioche Cake Brioché Tranché aux Fruits Pur Beurre. Lunch: Picard Cabillaud Pané, Semoule, Pause Forme Salade de Fruits. Dinner: Gâteau au Chocolat (sans Glaçage), Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Jardin Bio Spaghetti Quinoa Tomate, Charal Bœuf Bourguignon, Société Roquefort. Snacks/Other: Café. more...
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gaining 18.5 lb a week
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