Weigh In record (no journal entry) for 30 September 2019
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189.4 lb
Lost so far: 30.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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879 kcal
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Fat: 29.85g | Prot: 43.67g | Carb: 108.89g.
Breakfast: Чай, Сыр Российский, Чибо Кофе без Сахара. Lunch: Перекресток Шаурма с Курицей. more...
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gaining 1.1 lb a week
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Yaburova's weight history
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