Weigh In record (no journal entry) for 29 September 2019
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129.2 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1764 kcal
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Fat: 58.73g | Prot: 87.41g | Carb: 208.63g.
Breakfast: Bjorg Lait d'amande Intense, Picard Framboises, Apple, Egg, Les Croisés Mini Beurre. Lunch: Les Croisés Mini Beurre, Soy Sauce, Picard Cèpes Émincés , Whiting, Gerlinéa Shirataki de Konjac, Picard Riz Basmati. Dinner: Low Calorie Salad Dressing, Cucumber (Peeled) , Zapetti Sauce Tomate Cuisinée, Dry Macaroni, Egg, Les Croisés Mini Beurre, Tomatoes, Leerdammer Leerdammer Léger. Snacks/Other: Picard Glace au Yaourt, Lindt Chocolat Noir Excellence 70%, Carrefour Pain de Mie Nature, Babybel Mini Babybel. more...
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losing 0.8 lb a week
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