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Kajks
Journal
03 Feb 13
Kajks's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
260.1 lb
Lost so far:
18.3 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
1770 kcal
Fat: 82.06g | Prot: 100.01g | Carb: 161.17g.
Breakfast:
Himbeeren, Vanilleeis, Spätzle, Jäger-Sahne Schnitzel.
more...
2874 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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