Weigh In record (no journal entry) for 29 September 2019
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219.6 lb
Lost so far: 60.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1501 kcal
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Fat: 66.69g | Prot: 113.02g | Carb: 108.09g.
Breakfast: Happy Harvest Trockenpflaumen, Aldi Gourmet Rohschinken, Gekochtes Ei, Wasa Knäckebrot Mjölk, Gut & Günstig Körniger Frischkäse. Second Breakfast: Banane. Lunch: Bofrost Bayrisch Kraut, Maultaschensuppe, Lidl Kasseler Lachs. Afternoon Tea: Lindt Excellence Edelbitter Mild 70%. Dinner: Gurke (mit Schale), Tomaten, Gut & Günstig Mozzarella . more...
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losing 2.2 lb a week
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 Comments
Siehste, schon bist wieder UHU....viel Erfolg weiterhin!!!!
29 Sep 19 by member: Tahehei
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