Weigh In record (no journal entry) for 29 September 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2094 kcal
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Fat: 84.99g | Prot: 94.55g | Carb: 236.24g.
Breakfast: Abba Thunfischpaste , Leerdammer Leger, Winiary Majonez Dekoracyjny, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Chicken Döner. Snacks/Other: Mister Choc Schoko und Keks . more...
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losing 4.0 lb a week
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haseeins's weight history
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