Weigh In record (no journal entry) for 28 September 2019
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211.4 lb
Lost so far: 17.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1172 kcal
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Fat: 53.71g | Prot: 36.91g | Carb: 174.54g.
Breakfast: Biscuits Sablés, Biscuits Sablés, Douceur du Verger Compote Pomme Pêche , Lipton Thé Citron. Lunch: Auchan Gruyère, Lidl Compote Pomme, Monique Ranou Jambon Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Endive. Dinner: Carrefour Mini Macaron, Paul Macaron, Pic Express Nems au Porc, Riz Cantonais. more...
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losing 4.9 lb a week
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