Weigh In record (no journal entry) for 28 September 2019
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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842 kcal
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Fat: 39.94g | Prot: 24.67g | Carb: 93.02g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Koska Keçiboynuzu Pekmezi, Tahin Pekmez, Zeytin, Ekmecik Büyük Tost Ekmeği, Haşlanmış Yumurta, Aknaz Hellim Peyniri. Lunch: Algida Maraş Usulü Dondurma, Künefe. Dinner: Bulgur Pilavı, Etli Taze Fasulye, Lahmacun. Snacks/Other: Elma. more...
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losing 1.3 lb a week
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