Weigh In record (no journal entry) for 28 September 2019
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1791 kcal
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Fat: 85.23g | Prot: 81.40g | Carb: 167.78g.
Breakfast: Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Lunch: Gutknecht Hähnchen Minischnitzel, Mein Menü Pfannengemüse Italien, Milfina Butter , Milch (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Grünländer Mild & Nussig , Ei. Snacks/Other: Cafe Time Apfelkuchen, Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. more...
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gaining 0.8 lb a week
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