Weigh In record (no journal entry) for 28 September 2019
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209.2 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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409 kcal
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Fat: 2.31g | Prot: 6.73g | Carb: 96.85g.
Breakfast: Nespresso Кофе с Молоком, Виноград, Банан, Увелка Каша 5 Злаков. more...
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losing 13.9 lb a week
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ОльгаНевская's weight history
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