Weigh In record (no journal entry) for 27 September 2019
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95.0 lb
Lost so far: 11.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1199 kcal
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Fat: 47.01g | Prot: 86.69g | Carb: 113.04g.
Breakfast: Хурма, Нектарин, Fit Parad Семена Чиа, Банан, Aroy-D Кокосовое Молоко 60%. Lunch: Finn Crisp Хлебцы Ржаные Original, Куриное Филе с Сыром, Гречка Отварная. Dinner: Maxler Протеин, Вкусняев Молоко 2,5%, Простоквашино Творог Мягкий 5%. Snacks/Other: Вода. more...
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gaining 2.3 lb a week
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