Weigh In record (no journal entry) for 27 September 2019
|
153.9 lb
Lost so far: 11.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
328 kcal
|
Fat: 29.06g | Prot: 13.79g | Carb: 2.75g.
Breakfast: Ovo Mexido, Lac Lélo Nata, Café. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abelhinha.91's weight history
|