Weigh In record (no journal entry) for 27 September 2019
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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947 kcal
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Fat: 43.78g | Prot: 83.68g | Carb: 52.36g.
Breakfast: Пятерочка Яблоко Красное , Ярмолпрод Молоко 3,2%, Кофе. Lunch: Куриная Грудка Отварная, Кабачки Тушеные, Яйцо Куриное. Snacks/Other: Обережье Творог 5%, Бабаевский Шоколад Люкс. more...
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gaining 4.6 lb a week
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