Weigh In record (no journal entry) for 27 September 2019
|
118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1555 kcal
|
Fat: 44.54g | Prot: 96.86g | Carb: 205.57g.
Breakfast: Урбеч Паста Шоколадная с Лесным Орехом, Зизифус, Peach, Арахис Паста, Source Naturals Кокосовое Масло, Дикси Киви, Россия Щедрая Душа Какао-Порошок Российский, Дон Густо Пшено. Lunch: Stewed Chicken Breast (Skin Not Eaten), Кунжутный Соус, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Макароны Амар. Snacks/Other: Banana, Optimum Nutrition Протеин. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aza-azaliya's weight history
|