Weigh In record (no journal entry) for 26 September 2019
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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986 kcal
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Fat: 27.73g | Prot: 32.11g | Carb: 164.60g.
Breakfast: Banana, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Beterrabas, Yoki Farofa Pronta, Cenouras, Tomates, Milho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Snacks/Other: Queijo Branco, Suco de Couve com Limão. more...
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losing 0.7 lb a week
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