Weigh In record (no journal entry) for 21 July 2019
|
120.4 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
321 kcal
|
Fat: 14.86g | Prot: 22.77g | Carb: 24.16g.
Breakfast: Кофе с Молоком и Сахаром, Имбирное Печенье, Кофе с Молоком и Сахаром, Яйцо, Творог 9%. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13uliana1313's weight history
|