Weigh In record (no journal entry) for 26 September 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1421 kcal
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Fat: 65.31g | Prot: 70.31g | Carb: 134.46g.
Breakfast: Яичница, Запеченный Картофель, Жареная или Запеченная Курица. Dinner: Жареная или Запеченная Курица, Хлебзавод 3 Торт Медовый. Snacks/Other: Яшкино Вафли Хрустящие Шоколадные. more...
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losing 1.3 lb a week
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