Weigh In record (no journal entry) for 26 September 2019
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282.0 lb
Lost so far: 114.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2064 kcal
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Fat: 61.42g | Prot: 141.51g | Carb: 225.45g.
Breakfast: Alpenmark Räucherscheiben Schinken, Milch 1,5%, Gut & Günstig Weichweizen Grieß. Lunch: Aldi Joghurt Mild 0,1% Fett, Gruninger Original Schwarzwälder Schäufele, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: TiP Backofen Pommes Frites, Meine Metzgerei Schweine Schnitzel. more...
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gaining 3.1 lb a week
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