Weigh In record (no journal entry) for 26 September 2019
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192.0 lb
Lost so far: 65.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1186 kcal
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Fat: 50.04g | Prot: 80.32g | Carb: 65.32g.
Breakfast: Grünländer Bärlauch, Pumpernickel, Kaffee mit Milch. Lunch: Hühnerbrühe oder Bouillon. Dinner: Hasseröder Premium Pils, Entrecote. Snacks/Other: Quarkbällchen. more...
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losing 0.8 lb a week
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