Weigh In record (no journal entry) for 25 September 2019
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202.4 lb
Lost so far: 17.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1162 kcal
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Fat: 55.08g | Prot: 60.07g | Carb: 108.49g.
Breakfast: Edeka Bio Ahornsirup, Milch 1,5%, Kölln Haferflocken (40g). Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Konjaknudeln, ORO di Parma Tomaten Stückig, Becel Omega 3 Pflanzenöl, Rote Paprika, Zucchini. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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3051 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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